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User instruction and maintenance manuals for fitness equipment sold by Flaman. York PXT 230 Cross Trainer Manual · York Excel 330 Cross. Production of the 230 SL commenced in June 1963 and ended on 5 January 1967. We offer a variety of Gym Equipment including dumbbells squat racks, multi gyms, weight plates, plyo boxes, benches, barbells & so much more.

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Starting Your Workout Begin each. High Voltage Power Supply. Please note that not all Documentation on this page is ADA Compliant. A good quality weightlifting bench is an essential piece of equipment for pressing exercises, such as bench press.

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